[Copypasta] Hey Tyler, I heard you’re having problems with fatigue
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twitchquotes: Hey Tyler, I heard you’re having problems with fatigue on your stream 2 days ago. This could be due to micronutrient deficiencies. Make sure you’re getting enough Zinc, Magnesium and Vitamin D. You can go to *** to check if you’re lacking nutrition. Also watch the sugar since it causes insulin spikes and subsequent drops which could cause your fatigue. (not shilling that website btw I just want you to reach your full potential) <3 <3 <3
(ง •̀_•́)ง ONE DAY I'LL BE A REAL AD (ง •̀_•́)ง
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    twitchquotes: @loltyler1 your lack of fruit intake is not the reason for your deficiencies in certain vitamins and minerals, namely Zinc, Magnesium and Vitamin D3. If you are deficient in these you can experience fatigue, brain fog and low testosterone levels. Zn is found in great amounts in red meat and oysters while Mg is found in leafy greens. If you are unable to eat these foods, I suggest buying a Chelated Zinc and a Magnesium Glycinate supplement. <3 <3 <3 <3 <3
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