twitchquotes:
@loltyler1 your lack of fruit intake is not the reason for your deficiencies in certain vitamins and minerals, namely Zinc, Magnesium and Vitamin D3. If you are deficient in these you can experience fatigue, brain fog and low testosterone levels. Zn is found in great amounts in red meat and oysters while Mg is found in leafy greens. If you are unable to eat these foods, I suggest buying a Chelated Zinc and a Magnesium Glycinate supplement. <3 <3 <3 <3 <3
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